Bodychange - Sessions

BodyChange Intensive

Yoga

Lean Long and Strong describes the way we did every workout. Lean because we did a lot of movement, long because we stretched and strong because I actually can do real push-ups.

Thank you for an amazing 6 weeks. At first I was totally intimidated but then I looked forward to the early morning workouts. I know exactly how to order at restaurants too!

Yoga was something I thought I could never do. I am actually doing it on my own with my husband on the weekends.

I feel like that extra 10 pounds was covering up the real me. I am grateful that I found my own BodyChange.

I am not afraid of turning 50 anymore. I feel better than I did when I was an inactive 30.

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Say not, 'I have found the
truth,' but rather,
'I have found a truth.'

Say not I have found the
path to the soul

Say rather I have met the
soul walking upon my path
Kahlil Gibran

BodyChange Intensive

Get strong. Get centered. Get going.

An integrated approach to fitness, the BodyChange Intensive is a 6 week results driven personalized program created to help you take control of the way you look and feel.

Integrating strength moves, core conditioning and yoga, the BodyChange Intensive is tailored specifically for individual needs.

Individualized programs include:

BodyChange makeover:	fat loss intensive
New Mama bodychange:	Post-natal comprehensive fitness program
BodyChange Basics:	for beginners or for getting back into shape
BodyChange for Athletes:	improve your athletic performances.

Yoga

Among the many benefits of a regular yoga practice are improved strength, flexibility, stamina, concentration, and stress reduction. Through postures, breath and whole body awareness yoga helps you access a new pathways to wellness.

A modern approach to an ancient system, in yoga the body is treated with utmost care and respect for it is the primary vehicle for growth.

As a former competitive athlete that has that has always found the pursuit of strength and health to be a spiritual journey, Wini was instantly drawn to the healing aspects of yoga.

Wini teaches intelligently designed sequences that are influenced by her training in traditional and therapeutic yoga. She balances a clear instruction of alignment and breath with a specific eye towards individual needs.