Lean Long & Strong
 

"Wini is the real deal. She's helped me lose weight and inches while getting fitter and stronger. Most important, thanks to Wini, I've never been healthier, happier, or more confident. Strong is good!"
-- Judy Greenbaum, director of marketing for Ralph Lauren Fragrancess
 

"A teacher, alchemist, and magician, Wini Linguvic helps the willing to turn fat into muscle, turn flab into strong curves, and magically shift their self-image and confidence into high gear. This book is a must-read for anybody who would like to achieve any of the above."
-- Julie Lewit-Nirenberg, founding publisher of Mode magazine and president and CEO of the Blue Ribbon Prostate Initiatives

Lean, Long & Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results.

Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a “precision cardio” workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body.

A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women’s vocabulary.

From Buzzle.com:
Get Lean, Long & Strong

Sick of wasting time the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange, personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body, Wini believes there's simply nothing that compares to strength training. In this unique program, she combines weights with the best of yoga, Pilates, stretching, and cardio to give you an efficient, integrated workout that guarantees fast, visible results. In just 12 minutes a day, you will sculpt your body, shed fat, and lengthen and stretch your muscles. You'll get:

* Maximum results: Wini's innovative synergy sets both challenge and restore your muscles at once, giving your body the lean, long, and strong look in the least time possible.

* Targeted programs: Choose the fat-blasting, total-body program or target a key trouble spot, such as abs and core, butt and thighs, or upper body.

* No plateaus! Get continual results as you work through the basic, intermediate, and challenge routines.

* Convenience: All workouts can be done at home or in the gym with just a set of weights and an exercise ball.

• Fast, fit-it-in fitness: You'll even get 6-minute express workouts for days when you're traveling or especially busy.

With Wini's breakthrough program just for women, you're on your way to a new level of fitness -- a body that's lean, long, and strong!